AMAZING BENEFITS OF SWEET CORN ESSENTIAL FOR SKIN AND HAIR
To some people, a day isn’t complete without munching on a crunchy snack. Unfortunately, most snacks are high in calories and fat – almost devoid of ‘real’ nutrition. Corn has been our favorite snack known for its crunchiness. Are corn kernels healthy? What are the benefits of sweet corn?
What about sweet corn nutrition? Well, corn is packed with high nutrients which are useful for our human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various digestive problems. It is considered boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
Here are some amazing benefits of sweet corn
For our skin that you might never heard
Delays Aging Process:
If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.
Enhances Skin Texture:
With the regular massage of corn oil, there is a considerable enhancement in your skin texture. A host of essential minerals and vitamins, regular consumption of sweet corn ensures you have a radiant skin and good vision.
Removes Facial Acne Scars:
Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.
For our Hair that might be useful for you
Enhances Blood Circulation in The Scalp:
The corn oil enhances blood circulation in the scalp, thereby promoting the follicles to produce healthy and strong tresses.
Strengthens Hair Strands:
The vitamin C, lycopene content, and various other antioxidants present in sweet corn helps in strengthening the hair strands. It works effectively in dealing with hair loss.
And finally, how can sweet corn be beneficial to our health?
Corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia.
Helps Lower Cholesterol:
Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.
Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.
Sweet corn is a starchy grain, which works as a storehouse of energy. It is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.
The vitamin B present in sweet corn regulates protein, lipid, and carbohydrate metabolism, and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic. Together, these help in controlling diabetes. Similarly, phenolic phytochemicals present in sweet corn also control hypertension.
Prevent Cardiovascular Health:
Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Sweet corn contains oil, which has a very good fatty acid combination. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries).
Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation. Those with irritable bowel syndrome and diarrhea will also find relief after eating sweet corn.
Helpful During Pregnancy:
Sweet corn contains a high concentration of folic acid, which is actually prescribed to women during pregnancy. So, sweet corn is a healthy food every pregnant woman should adopt. However, if you have swollen feet, consult your doctor before this diet change.